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<channel>
<title>CookCaster - Broadcast Your Inner Chef</title>
<link>http://www.cookcaster.com/rss/views/</link>
<description>[20 Most Viewed videos on CookCaster - Broadcast Your Inner Chef]</description>
<copyright>Copyright (c) 2006-2007 by CookCaster - Broadcast Your Inner Chef - All rights reserved.</copyright>
<image>
<url>http://www.cookcaster.com/images/logo.gif</url>
<title>CookCaster - Broadcast Your Inner Chef</title>
<link>http://www.cookcaster.com/</link>
</image>
<item>
  <title>Healthy Recipes For Kids</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=5f8da13f42943881c655</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_24.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Breakfast recipes for your kids. Cooking does not have to take a long time. Teach your children how to cook by having fun. Eating healthy never From Diet.com Bethenny Frankel shows you how to make quick and easy breakfast recipes for your kids. Cooking does not have to take a long time. Teach your children how to cook by having fun. Eating healthy never tasted so good. Featured recipes Blueberry chocolate chip pancakes and whole grain chocolate chip muffins.</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=2">IronChef</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=healthy">healthy</a> <a href="http://www.cookcaster.com/search_result.php?search_id=kids">kids</a> <a href="http://www.cookcaster.com/search_result.php?search_id=cooking">cooking</a> <a href="http://www.cookcaster.com/search_result.php?search_id=breakfast">breakfast</a> <a href="http://www.cookcaster.com/search_result.php?search_id=pancakes">pancakes</a> <a href="http://www.cookcaster.com/search_result.php?search_id=muffins">muffins</a> <br />Date: 2007-11-11<br/></p><br /><hr>    ]]>
  </description>
  <author>IronChef</author>
</item>
<item>
  <title>Caipiroska or Caipirinha cocktail</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=850243be8079a5c74d07</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_21.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Here I show how to make a Caipirinha or Caipiroska cocktail</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=1">peter</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=caipirinha">caipirinha</a> <a href="http://www.cookcaster.com/search_result.php?search_id=caipiroska">caipiroska</a> <br />Date: 2007-10-29<br/></p><br /><hr>    ]]>
  </description>
  <author>peter</author>
</item>
<item>
  <title>Cola Cake recipe by James Martin</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=5b6ab9dcf8d3b5c6e0b0</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_32.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>This is taken from the James Martin series Delicious, shown on UKTV Food. It is a recipe for a cola cake but having made one, it tastes more chocolatey than anything tbh.</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=James">James</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Martin">Martin</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Cake">Cake</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Cola">Cola</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Coca-Cola">Coca-Cola</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Coke">Coke</a> <br />Date: 2007-11-25<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
<item>
  <title>Atkins Diet Recipes Low Carb Chewy Candy Bar</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=601bbe69f35103915218</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_28.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Another great low carb comfort food recipe from Lindas Low Carb</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=Atkins">Atkins</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Diet">Diet</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Low">Low</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Carb">Carb</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Carbohydrate">Carbohydrate</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Recipes">Recipes</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Fitness">Fitness</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Chocolate">Chocolate</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Bar">Bar</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Weightloss">Weightloss</a> <br />Date: 2007-11-20<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
<item>
  <title>Cocktails On The Fly Cocktail Shakers</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=7f89ddbebc2ac9128303</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_30.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>How to use Cocktail Shakers</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=cocktail">cocktail</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Alberta">Alberta</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Flight">Flight</a> <a href="http://www.cookcaster.com/search_result.php?search_id=hostess">hostess</a> <a href="http://www.cookcaster.com/search_result.php?search_id=shakers">shakers</a> <br />Date: 2007-11-20<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
<item>
  <title>Sesame Kale</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=8161a8cdf4ad2299f6d2</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_18.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Easy way to make a delicious Asian inspired southern favorite. Sesame kale is very tasty and good for you</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=1">peter</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=Sesame">Sesame</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Kale">Kale</a> <br />Date: 2007-10-29<br/></p><br /><hr>    ]]>
  </description>
  <author>peter</author>
</item>
<item>
  <title>How To Cook A Plantain</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=328a42e0eb13d585e4c2</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_36.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Frying a Plantain!! very hot</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=plantain">plantain</a> <br />Date: 2008-01-15<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
<item>
  <title>Oriental Pasta Salad By Chef John Guinivere</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=fedad7bbbed0eca3fe2e</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_40.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Oriental Pasta Salad by Chef John Guinivere</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=Cheflive">Cheflive</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Viking">Viking</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Cooking">Cooking</a> <a href="http://www.cookcaster.com/search_result.php?search_id=School">School</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Las">Las</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Vegas">Vegas</a> <br />Date: 2008-01-20<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
<item>
  <title>Grilled Buffalo Chicken Strips</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=049e45d87b8c7d8b9aac</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_23.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Saras simple recipe takes this crowd pleaser a step above...Sara Foster cooking food recipes chef how to prepare Grilled Buffalo Chicken Strips</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=2">IronChef</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=grilled">grilled</a> <a href="http://www.cookcaster.com/search_result.php?search_id=buffalo">buffalo</a> <a href="http://www.cookcaster.com/search_result.php?search_id=chicken">chicken</a> <a href="http://www.cookcaster.com/search_result.php?search_id=strips">strips</a> <a href="http://www.cookcaster.com/search_result.php?search_id=cheese">cheese</a> <br />Date: 2007-11-11<br/></p><br /><hr>    ]]>
  </description>
  <author>IronChef</author>
</item>
<item>
  <title>Chicken Parmesan Video Recipe</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=75530d9583c34fd356ef</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_31.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Chef Keith Snow from HarvestEating.com creates a delicious and healthy twist on an Italian favorite.</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=harvest">harvest</a> <a href="http://www.cookcaster.com/search_result.php?search_id=seasonal">seasonal</a> <a href="http://www.cookcaster.com/search_result.php?search_id=healthy">healthy</a> <a href="http://www.cookcaster.com/search_result.php?search_id=italian">italian</a> <a href="http://www.cookcaster.com/search_result.php?search_id=chicken">chicken</a> <a href="http://www.cookcaster.com/search_result.php?search_id=mozzerella">mozzerella</a> <a href="http://www.cookcaster.com/search_result.php?search_id=grill">grill</a> <br />Date: 2007-11-25<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
<item>
  <title>How To Cut A Pineapple</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=4f8dddeb95fc584cd965</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_37.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>The best way to choose the perfect pineapple and then cut it into perfect circles.</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=pineapple">pineapple</a> <br />Date: 2008-01-16<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
<item>
  <title>Make The Greek Dish</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=10bf22aa353e27879133</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_39.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>How to make and eat the Greek shoe called Paputsakia</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=Greece">Greece</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Mediterran">Mediterran</a> <br />Date: 2008-01-20<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
<item>
  <title>Super Fast Egg</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=7563370ded05f5a3bf3e</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_25.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>You can keep the yolk in if you prefer</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=2">IronChef</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=fast">fast</a> <a href="http://www.cookcaster.com/search_result.php?search_id=egg">egg</a> <a href="http://www.cookcaster.com/search_result.php?search_id=breakfast">breakfast</a> <br />Date: 2007-11-12<br/></p><br /><hr>    ]]>
  </description>
  <author>IronChef</author>
</item>
<item>
  <title>How to Make Sauteed Shrimp</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=3d06de0ca9a15b615367</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_26.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>A video to show you how to make some sauteed shrimp. It tastes amazing.</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=2">IronChef</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=sauteed">sauteed</a> <a href="http://www.cookcaster.com/search_result.php?search_id=shrimp">shrimp</a> <a href="http://www.cookcaster.com/search_result.php?search_id=seafood">seafood</a> <br />Date: 2007-11-15<br/></p><br /><hr>    ]]>
  </description>
  <author>IronChef</author>
</item>
<item>
  <title>Best Hamburgers On The Barbecue Grill Recipe</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=08345f7439f8ffabdffc</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_19.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Watch the Grillmasters prepare some Beef Chuck Burgers so juicy and full of flavor that it will no doubt become one of your favorite quick and easy BBQ recipes. Its quick and easy.</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=1">peter</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=Hamburgers">Hamburgers</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Barbecue">Barbecue</a> <br />Date: 2007-10-29<br/></p><br /><hr>    ]]>
  </description>
  <author>peter</author>
</item>
<item>
  <title>Little White Onions With Sugar and Balsamic Vinegar</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=200c36f7cd9dfd0e5dea</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_38.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Try to cook little white onions</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=Onions">Onions</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Vinegar">Vinegar</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Good">Good</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Wonderful">Wonderful</a> <a href="http://www.cookcaster.com/search_result.php?search_id=Food">Food</a> <br />Date: 2008-01-20<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
<item>
  <title>Butterfly a Chicken Breast - Taste of Home Magazine</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=efb9e19094440c317e21</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_29.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>You can even things out by butterflying chicken and other meats....chicken cooking baking recipes food butterfly meat breast</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=butterfly">butterfly</a> <a href="http://www.cookcaster.com/search_result.php?search_id=chicken">chicken</a> <a href="http://www.cookcaster.com/search_result.php?search_id=breast">breast</a> <a href="http://www.cookcaster.com/search_result.php?search_id=meat">meat</a> <br />Date: 2007-11-20<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
<item>
  <title>Whole Gourmet Natural Cooking - Pounded Chicken Breast</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=27ad868d138f2b4fdd6f</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_27.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Whole Gourmet Natural Cooking - How to cook pounded chicken breasts. Lightly battered. Easy natural cooking tips and techniques. Healthy eating and organic food in your own</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=chicken">chicken</a> <a href="http://www.cookcaster.com/search_result.php?search_id=breast">breast</a> <a href="http://www.cookcaster.com/search_result.php?search_id=gourmet">gourmet</a> <br />Date: 2007-11-20<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
<item>
  <title>Test</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=a9109507cacd8e2f2aef</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_41.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Test</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=5">jdawgg</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=test">test</a> <br />Date: 2008-03-04<br/></p><br /><hr>    ]]>
  </description>
  <author>jdawgg</author>
</item>
<item>
  <title>Turkey Carving by Cooking.com</title>
  <link>http://www.cookcaster.com/view_video.php?viewkey=ed88f18ecee47145a72c</link>
  <description>
    <![CDATA[<img src="http://www.cookcaster.com/thumb/1_49.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Learn to carve a turkey with Professional Chef Gordon Drysdale and Cooking.com.</p><p></p> 
       <p>Added by: <a href="http://www.cookcaster.com/uprofile.php?UID=4">Admin</a><br/> 
       Tags: <a href="http://www.cookcaster.com/search_result.php?search_id=carve">carve</a> <a href="http://www.cookcaster.com/search_result.php?search_id=carving">carving</a> <a href="http://www.cookcaster.com/search_result.php?search_id=turkey">turkey</a> <a href="http://www.cookcaster.com/search_result.php?search_id=thanksgiving">thanksgiving</a> <br />Date: 2008-03-09<br/></p><br /><hr>    ]]>
  </description>
  <author>Admin</author>
</item>
</channel></rss> 